For some people the baby flab never goes away. In fact it becomes so much a part of them that it does not feel as if they are overweight. They are called healthy, plump, chubby, etc. words which support them the way they are. This works well till the time such people lead an active life say till the teenage years. But when such people go to pick up jobs which are primarily sedentary, they start adding to the plumpness and in no time become more fat and overweight. Since they have always been overweight and plump their friends become comfortable with this image of theirs and do not feel any need for them to change. The need to lose weight is felt only when they start experiencing some health issue.
Can you lose weight overnight?
What is it that a person who is trying to lose weight wants to see? Obviously results. But the process of weight loss is slow and time consuming. Therefore results are not visible overnight. The Best way to lose weight is to be patient and keep the faith. Continue doing the exercises and following the diet that the dietician has designed. Keep weighing yourself regularly and feel good about the weight which is decreasing each day in small amounts. A sudden loss of weight is not advisable for it can lead to the body experiencing certain deficiencies and low on energy. If you know someone who is struggling to lose weight, you should guide them to the right person. Also you need to be supportive of this endeavour of theirs and show encouragement at each step. You could maintain a chart which shows your progress in the journey. This is probably one graph which you will be proud to show to everyone when it starts dipping.